Not strictly a pilates workout, but a workout that will help increase your awareness and strength around your ankles which may improve your pilates work! Grab a block and let's get moving. We work on different muscles in the lower leg and you may feel some burn early on in the workout. It's one that you can revisit if this is an area you need to focus on (ME!!).

How awesome to move your spine- lateral flexion, forward flexion, extension and rotating is what this class is all about!! Love it!

The wonderful obliques get a run for their money today- these muscles are responsible for twisting/rotating and side bending the trunk and we make them work in all these ways today. We also work the inner thighs and glutes.

Quick transitions workouts always go so quickly! We move through this workout at a fast pace, with only 30 seconds on each exercise and 5 seconds to transition to the next move. Today's focus is on the lower body.

A very big welcome to our first guest on the platform- Steph Neal from Pilates HQ. Steph will take you through the original mat pilates sequence by Joseph Pilates. Steph is a Physiotherapist and a well known and experienced pilates instructor in Geelong. So excited for you to try it out!

A full body workout using either a towel or sliders. We work the core, then the upper body and finish off with the lower body.

A short workout to get your lower body moving. This is the lower body's answer to "upper body awakening" from a couple pf weeks back. Just enough to get you warmed up and ready to go.

I know I bang on about this ALL TIME TIME- but too many of us stretch the hammies waaaaaay too much and forget all about the importance of strengthening them. So here is a gentle reminder- your hamstring muscles need some attention too!