If you've been practicing with me for a while I bet I could quiz you about your glutes with no problems because I talk about them all the time! I'd argue that for runners they are number 1 when it comes to strength!

We explore what it means to be in "neutral spine" in this workout. Not everyone has the option to move their spine in different ways. This workout was designed for not just for limited spine mobility but anyone wanting to familiarise themselves with neutral.

Nothing fancy, but a good flowy stretch from top to toe. There's a fair bit for the glutes and we spend a bit of time in good ol'Down Dog. Yummy!

Our spine was designed to move. We must use the ability to flex, extend and rotate the spine or we will loose it. Today we spend some time twisting/rotating the spine through different positions. Doing this will work or obliques and your balance too. Have fun twisting!

We focus on the hips and pelvis today, starting with some hip mobility and then moving on to some demanding positions for the pelvis in the glute work. It's a juicy one!

A slow and controlled workout that will test the endurance of your core. Investing in a Pilates ring is definitely worth it!

NEW SERIES in Mat Pilates- if you're a runner this is for you to help you target all those muscles you need to make you a strong runner. In saying that you can also benefit from it if you're not a runner. This series will also feature in the Flick PT running program!

A beautiful flowy mat pilates workout to get your whole body moving in a flow like manner. Enjoy!