The second video in his short series to help you move in neutral spine, whether this is because it's your only choice (due to back injury or spinal fusion) or just because you want to practice neutral spine. Suitable for all backs and abilities!

A slow and controlled mini band workout for your lower body, including glutes, calves and ankles. These three need to work well together for good lower body function.

Not your average glute workout! We spend a bit of time in downward dog working the glutes so your shoulders get a bit of workout too. Be sure to keep the pelvis square and listen carefully to those left/right leg cues!!

Get ready to get the heart rate going! We start slow and controlled and then bring in the HIIT to get some sweat happening. The weights are totally optional!

An educational discussion with Pat the Podiatrist from MovePod about strengthening and taking care of your feet! We chat about ankle strengthening, plantar fascitis and orthotics amongst other things. Don't miss this one! At the end of the interview are some great strengthening exercises for you to try out. We're so lucky to have this knowledge right at our fingertips!

If you've been practicing with me for a while I bet I could quiz you about your glutes with no problems because I talk about them all the time! I'd argue that for runners they are number 1 when it comes to strength!

We explore what it means to be in "neutral spine" in this workout. Not everyone has the option to move their spine in different ways. This workout was designed for not just for limited spine mobility but anyone wanting to familiarise themselves with neutral.

Nothing fancy, but a good flowy stretch from top to toe. There's a fair bit for the glutes and we spend a bit of time in good ol'Down Dog. Yummy!