She's back! Physiotherapist and Pilates Educator Steph Neal takes us through the second half of the original pilates repertoire. This workout will challenge your body and will make you sweat!

A mat based strength workout that will challenge those guns! You may wish to have a few different weight options available. This workout made me feel strong!!

As runners we need a strong back. Today we will work on those postural muscles that keep you standing tall, particularly through the upper back. This workout was filmed in the mat room at the amazing Coreplus studio in Geelong!

A whole body workout in neutral spine. In this workout you will also challenge your upper body. It's amazing what you can get done in 25 minutes!

It's all abut the pelvis today- first we mobilise the hip joint and then we stretch the glutes. Those hips will feel juicy after this flow!

A core focussed workout to help us understand the importance of core strength as runners. Your core will work in various ways- enjoy the challenge!

The second video in his short series to help you move in neutral spine, whether this is because it's your only choice (due to back injury or spinal fusion) or just because you want to practice neutral spine. Suitable for all backs and abilities!

A slow and controlled mini band workout for your lower body, including glutes, calves and ankles. These three need to work well together for good lower body function.