It's amazing how much of a great upper body workout you can get with just your body weight. In today's session I will challenge your shoulders in particular. What it lacks in time it makes up for in intensity!

In this session we will test our strength across various muscle groups to carry out some big, strong moves. It's another juicy one!

An upper body flow to help relieve any tension through the shoulders and upper back. Lots of extension, forward flexion and lateral flexion. And if your feeling it, you can even finish in wheel pose! Let me know if you give it a go!!

A whole body workout with some of my faves- sometimes there's just no need to reinvent the wheel. Stick to the good ol' basic faves and you'll have yourself an awesome workout.

I won't lie- shoulder workouts aren't my favorite. I find them hard and they make me sore. But I still do them! Try this workout to challenge your upper body!

She's back! Physiotherapist and Pilates Educator Steph Neal takes us through the second half of the original pilates repertoire. This workout will challenge your body and will make you sweat!

A mat based strength workout that will challenge those guns! You may wish to have a few different weight options available. This workout made me feel strong!!

As runners we need a strong back. Today we will work on those postural muscles that keep you standing tall, particularly through the upper back. This workout was filmed in the mat room at the amazing Coreplus studio in Geelong!