This last video in this series and the most challenging of all the Movement in Neutral Spine workouts. Feel free to tack this on to one of the early workouts in this series for a longer more challenging workout!

A slow stretch flow that will bring some awareness to the frontline of your body- your pec muscles (chest). We will open through the chest and add in some lower body stretching too.

A Basics workout with light weights which will help you work your shoulders in different ways as well as your triceps. We use the weights for almost the entire class. A wonderful full body workout that will not leave you feeling fatigued and exhausted, but juicy and refreshed!

Core strength is worked and tested not just by doing to curls and sit ups- but by big dynamic moves like planks. We explore various plank variations and moving our bodyweight through these variations. Tough but awesome! Will leave you feeling strong.

You will need a block and a mini band for this workout. It's all about the control for a slow burn in this workout, both for the core and the glutes. The upper body will also need to cooperate so listen carefully the the cues. Have fun!

It's amazing how much of a great upper body workout you can get with just your body weight. In today's session I will challenge your shoulders in particular. What it lacks in time it makes up for in intensity!

In this session we will test our strength across various muscle groups to carry out some big, strong moves. It's another juicy one!

An upper body flow to help relieve any tension through the shoulders and upper back. Lots of extension, forward flexion and lateral flexion. And if your feeling it, you can even finish in wheel pose! Let me know if you give it a go!!