Grab a chair and your mini band and settle into this workout for a lower body challenge. Your legs will love you for it!

One thing that I've always struggled with when running high volume is stability. But it becomes more and and important as you continue to put pressure and impact on your joints in running. This workout will help you focus on controlling movement and stabilising your joints to keep your strong as a runner and to keep you in the game long term!

A short Stretch Flow designed to help unstick the lower back. It's gentle and feels restorative. One that you may love when your energy is low.

This last video in this series and the most challenging of all the Movement in Neutral Spine workouts. Feel free to tack this on to one of the early workouts in this series for a longer more challenging workout!

A slow stretch flow that will bring some awareness to the frontline of your body- your pec muscles (chest). We will open through the chest and add in some lower body stretching too.

A Basics workout with light weights which will help you work your shoulders in different ways as well as your triceps. We use the weights for almost the entire class. A wonderful full body workout that will not leave you feeling fatigued and exhausted, but juicy and refreshed!

Core strength is worked and tested not just by doing to curls and sit ups- but by big dynamic moves like planks. We explore various plank variations and moving our bodyweight through these variations. Tough but awesome! Will leave you feeling strong.

You will need a block and a mini band for this workout. It's all about the control for a slow burn in this workout, both for the core and the glutes. The upper body will also need to cooperate so listen carefully the the cues. Have fun!