My wish for you is that you feel STRONG! It truly is. For the long term. This class will hopefully help you feel that. It's a full body workout with light dumbbells that will get the whole body moving together to help you feel connected and strong.

Your core is your CENTRE! It's not about strength, it's about STABILITY. In this new series we explore what it means to have muscle integration and stability from the inside out!

Following on from the last session, today we focus on PAILS and RAILS for the shoulder joint and the scapulas. You'll need some wall space and a block (and some patience!)

In this workout I take you through the well known PAILS and RAILS mobility protocol. I always say that mobility work can be a bit boring but the fact is- it works! And it's soooo beneficial! Give it a go! The focus is on the hip joints.

Here we are at the start of another year! This workout is a bodyweight workout suitable for beginners or if you've had some time off movement (I know how hard it can be to keep your movement routine up at this time of year!) It's slow and controlled and not too taxing, enjoy!

A short full body workout suitable for beginners that will work you from top to toe. Just a small farewell gift from me- enjoy!

The last workout in this series! I decided to add this bonus video to really challenge the lower body. All you'll need is your chair and fresh legs- have fun!

I love a good foot workout. But this one is not just about the feet- it's the connection with the entire posterior chain. So good! You'll just need your block and a mini band. Have fun, I loved this one!