This workout is dedicated to your hamstring muscles. We need strong hamstrings for optimal pelvic alignment and lower body strength and of course balance. All you need is your chi ball!

Mobility isn't just about twirling your joints around- it's about adding load to them and making them work. There's a method to the madness. We use a technique called PAILS and RAILS in this workout as well as CARS to work the hip joints. I felt amaaaazing in the hips for days after filming this one. Can't wait to do it again..

With a block and two dumbbells we challenge our balance a little further. The end really pushed me! I hope it does the same for you! As always, enjoy!

Today we explore the way your core works in various positions. Hint- true core work is not about sit ups!

With a mini band and dumbbells we work the full body today. The focus is still balance, but today we add more upper body than usual to challenge us a little further.

A gorgeous mobility workout that perfectly goes hand in hand with the balance work we have been doing lately. Lots of hips and spine movement to leave you feeling amaaaaazing, even hours after you've done it.

The mini band is usually an indicator of tough work and this workout is no exception. We get deep in to the glutes, leaving the mini band around the knees for the entire workout. Following on from last week there's a bit of core work to challenge you!

Your core stability together with glutes will be challenged in this workout. You'll need your pilates ring. Lots of core work!