A great flow if you have been on your feet all day or have spent some time walking/running. We target all those lower body muscles that get sore and tight after a big day.

A workout that is heavily focussed on the obliques and your adductors- those crosslines in your body. Full control as you twist and turn through these moves!

A fun workout where first we build up to boat pose, then we give our glutes a run for their money. Most of the session is spent on the mat, only a couple of minutes standing at the end.

A short workout to get your blood flowing and make you feel good! Do this when you need a mood lift but are short on time- it will bring a smile to your face as that heart rate comes up a tad!

Any good running program has a "down" week, a week which allows you to recover and absorb the hard work you have been doing over the last 4-6 weeks. This is called periodisation. It's not about total rest- it's about a change in pace. So this week our pilates will take a little turn to look a bit more like recovery than hard work. It's a stretch flow!

Grab a chair and your mini band and settle into this workout for a lower body challenge. Your legs will love you for it!

One thing that I've always struggled with when running high volume is stability. But it becomes more and and important as you continue to put pressure and impact on your joints in running. This workout will help you focus on controlling movement and stabilising your joints to keep your strong as a runner and to keep you in the game long term!

A short Stretch Flow designed to help unstick the lower back. It's gentle and feels restorative. One that you may love when your energy is low.