Get your Pilates Ring out and lets work our entire body! The ring helps activate muscles depending on how it's used and will also help you "centre". It's all about concentrating through the moves and performing the reps mindfully!

Ramp up your morning routine with this short workout, designed to get your body moving and blood flowing to start off your day. Slot it in somewhere before or after your coffee- whenever works best for you. And the amazing thing is it's only 10 minutes long, so it won't take a big chunk out of your morning!

In this workout we combine all the moves that we have been working on in the Pilates For Runners Series over the last 7 weeks. You will work your core, glutes, back and legs for an awesome full body workout that will complement your running beautifully.

A great flow if you have been on your feet all day or have spent some time walking/running. We target all those lower body muscles that get sore and tight after a big day.

A workout that is heavily focussed on the obliques and your adductors- those crosslines in your body. Full control as you twist and turn through these moves!

A fun workout where first we build up to boat pose, then we give our glutes a run for their money. Most of the session is spent on the mat, only a couple of minutes standing at the end.

A short workout to get your blood flowing and make you feel good! Do this when you need a mood lift but are short on time- it will bring a smile to your face as that heart rate comes up a tad!

Any good running program has a "down" week, a week which allows you to recover and absorb the hard work you have been doing over the last 4-6 weeks. This is called periodisation. It's not about total rest- it's about a change in pace. So this week our pilates will take a little turn to look a bit more like recovery than hard work. It's a stretch flow!