If you're up for a workout that will challenge your upper body, lower body and coordination all at the same time, then this is it! I really enjoyed this one. Get those dumbbells ready and go for it! It will leave you feeling STRONG!

Don't be afraid to take up the space that you so deserve. Stand tall. This short video will take you through some moves that will help you open up the front line of your body- your chest- to help you stand tall. Do it! (please) And then keep doing it until your body gets the message!

A fast paced workout which will absolutely fly by. We only spend 30 seconds on each exercise before we quickly transition to the next. And it includes all the moves that will benefit you as a runner!

I've called this class Pilates 101 because it includes those typical pilates moves that I love and are so effective- hundreds, clams, donkey kicks, swan etc. All at an easy to follow and cruisey pace. Perfect for beginners or those that just want to slow it down a bit.

We twist and lengthen our thorax all the way through this session and we get some inner thigh releasing too. Dreamy. Try it. You'll see.

A basics workout to challenge your upper body, in particular your triceps and shoulders. Look out for the second side plank on the right side (you'll get to you work it hard!) and don't forget to add the leg circles- you'll know what I mean when you get there!!

A demanding workout for your core today- because everything is core work! We work in different positions today- side, supine, prone and finally standing.

Welcome Flick! A very experienced and amazing personal trainer located on the Bellarine Penisula. So happy to have Flick join us on the platform. In this short tutorial Flick will take you through 4 back exercises. These are moves we often neglect and are often carried out incorrectly. They will help you achieve a strong back and posture!