Stable joints and core are important for a strong and functional body. Today we concentrate on stability through various joints and our core.

Today we use our obliques to twist and turn our body through the workout. There is also a big demand on the triceps. Not for the faint hearted!

Get your mini band and block ready- we are working the lower body with the band and the upper body with the block.

I know you know where your head is (on your neck?!), but are you aware of where and how it sits in space throughout the day? This stretch flow will bring awareness to your head and keeping it neutral as we move.

Lots of us have foam rollers. This video will show you how to use it. Ignore the parts that you don't need to roll. Focus on the parts of your body that need it, so feel free to pause and continue anywhere you may need it a little longer!

A short, sharp, high intensity interval workout (HIIT) designed with runners in mind which will get your heart rate up and work your core, glutes and balance.

The posterior chain gets all the attention today (back of your body), in particular the glutes, hamstrings and calves. My favorite side of the body to work because I know just how important it is!

First we work the upper body, then we work the lower body. Today is all about your strength- shoulders, chest, triceps & legs. You can do it!