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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
Let's never forget the muscles that we don't see- our posterior chain! Back muscles, glutes, hamstrings and calves. Short and focussed.
Do you know the difference between your pelvis and your hip joints? In this flow we bring awareness to the hip joints as we mobilise them through various positions. They'll feel super juicy after this 30 minute flow!
I challenge you to count how many times I say "pelvis" in this workout. This is to bring your awareness to your pelvis and its position. Some great reminders in this one!
We don't see our "posterior chain" or back body, so this may lead us to forget to strengthen it! This workout is dedicated to your back, glutes, hamstrings and calves.
A whole body workout with the block and mini band where we swap and change how we use them throughout the workout.
A standing chair workout for your your lower body. Any sturdy chair will work! Let's get into those glutes!
A beautiful stretch flow desiged for a "de-load" or "taper" week, where your training takes a step back to either help you stay fresh for race day OR rest (to further ramp up the training next week). All the juicy stretches runners love in this one!
A deep stretch for the lower body and then the upper body. But we start by warming up our joints first to prepare our body. Enjoy!
