Various muscles of the legs are worked in this pilates basics class, as well as the core, hence the name mixed bag. A beginner friendly class where we never spend too long in the same position or exercise move.

A workout designed to help you work on your stability and strength. These two factors intertwine. For stability we need strength, and for strength we need stability.

Grab a mini band and some dumbbells for a full body workout. This made me feel strong!

A wonderful flow to get those hips feeling juicy and free again. Hence, some glute stretching but also some delish lateral stretching too.

We spend time today prepping the glutes, back and hips for some back extension/rocking work. Spine extension always takes me out of my comfort zone. How does it make you feel?

Lots of demand on the core today as we work through different poses/positions that need plenty of stability through the core. I got my sweat on in this controlled but demanding class.

Welcome back! It's a new year and it's time to get back into a good movement routine. Today we use a block and we ease our way back into moving by performing moves that we are familiar with. Slow and controlled is the theme!

The weighted bangles go around your wrists for this workout for an upper body challenge. Light weights really pack a punch!