Grab your resistance band and get ready for a strength workout. We work on our core and posterior chain today including the shoulders. Different to our usual pilates workout. This will feel like a true strength workout.

Welcome to Classic Kettlebells! In this introductory video I explain what kettlebells are and how to use them. We perform two basic, yet very important functional moves- the Deadlift and the Goblet Squat. The weight you use is your choice. If you haven't done much resistance training before, start light and decrease the reps if needed. We will build on our skill set and strength as we progress through this series. Enjoy!!

This ones for the runners- all the juicy stretches that runners LOVE. I purposely filmed this one straight after a 15km run so I would have fresh in my mind and body all the sensations and cravings you get post run.

The title says it all- obliques and triceps get a good workout today in different positions. Triceps are one of my fave muscles to work hard!

A full body intermediate-advanced workout to push your core stability, shoulder strength and glute power. I enjoyed this energetic yet controlled mat workout.

A chair workout for your core and lower body. The chair will be acting as support for most of the exercises today. But it had my legs working hard! Make sure it's a sturdy and safe chair.

We start and finish with the block and in between we move our spine through plenty of flexion and extension. in different positions.

A slower pace in this workout to create stability in the joints and core which we will then use in the four point kneel position and standing.