Grab a chair and get those legs ready to work! This workout has a lower body focus. The chair may make some moves easier, but it also adds intensity to other moves.

Your "back body" or posterior chain comprises of your back, glutes, hamstring and calf muscles. These are the muscles we work today, one side at a time for a true pilates burn. You'll know you're alive when you're doing this one!

Learn how to use the Kettlebell in wide squats and the infamous kettlebell swing! I love both these moves. Feel that heart rate come up, especially if you're new to the KB swing!

A full body workout using both a mini band and dumbbells. It's the kind of workout that can get you out of your own head and lift your mood. It sure did that for me!

We bring our attention to the core today first by isolating some of our core muscles then by using them in some dynamic moves that require core awareness and stability. How aware are you of your core?

Today we work on bringing awareness and strength to the hamstring muscles. We also work the glute max (common attachment point to the hammies) and we talk about their possible relationship to lower back pain. You'll need a block for some moves in the 4 point kneel and prone position.

I enjoyed programming this one and I enjoyed performing it even more! It was fun! Get ready for some booty burn with the mini band and the block.

We focus on the upper body in this session- the shoulders and upper back muscles. Pick the weight that is right for you here. A short workout that can be done on it's own or added to another workout!