A full body workout using both a mini band and dumbbells. It's the kind of workout that can get you out of your own head and lift your mood. It sure did that for me!

We bring our attention to the core today first by isolating some of our core muscles then by using them in some dynamic moves that require core awareness and stability. How aware are you of your core?

Today we work on bringing awareness and strength to the hamstring muscles. We also work the glute max (common attachment point to the hammies) and we talk about their possible relationship to lower back pain. You'll need a block for some moves in the 4 point kneel and prone position.

I enjoyed programming this one and I enjoyed performing it even more! It was fun! Get ready for some booty burn with the mini band and the block.

We focus on the upper body in this session- the shoulders and upper back muscles. Pick the weight that is right for you here. A short workout that can be done on it's own or added to another workout!

In this session we move the "axial'' skeleton (head, spine, ribs) in addition the the hip joints to help create a sense of fluidity in your body. Enjoy moving!

A slow Pilates flow that will get your thoracic spine and ribs moving to help them "unstick". A gentle Pilates class with a slight "recovery" feel to it.

This High Intensity Interval Training (HIIT) session will get your heart rate up and make you sweat! We work in 20 second blocks, taking 10 seconds rest between each exercise. Some HIIT is necessary for cardiovascular health! Let's do it!!