My favorite so far in this workout series- you'll need your block. More targeted shoulder mobility work which will challenge that gleno-humeral joint and make you very aware of your scapulas.

A core workout designed to work your core through movement and anti-movement. Grab your chi ball and get ready to feel some deep core connection. Everything your core needs to be strong and functional.

You'll need two light dumbbells (1 or 2kg) to move through this sessions exercises- they are all progressions from the last 2 weeks- scap movement, internal and external and internal rotation of the shoulder joint and extension and flexion of the shoulder joint. Enjoy!

If only people knew the importance of looking after their feet! if we were able to find that connection, I'm totally convinced that sooooo many health problems could be avoided. Take the time- you won't regret it. This workout will also work your hips and calves, because after all- it's all connected!

Grab a resistance band- this week we add load to our internal and external rotation and flexion and extension. Such a great one for strong shoulder joints!

Welcome to the first "Joint Force" shoulder workout in this series. The shoulder joint absolutely blows my mind, it's complex and intricate and I love it! You will learn lots about your shoulders in this series. We will mobilise and stabilise together, let's do it!

Join me as I endeavour to keep my hip joints juicy and moving well before my ultra marathon! A quick and easy mobility workout, even if you're not a runner!

The last workout in this series- grab your block and mini band! We will work triceps, core and glutes. Great way to finish off the full body series.