A full body Kettlebell workout done AMPRAP style (As Many Rounds As Possible) in 20 minutes. Don't rush through the moves- quality over quantity always!!

We target each of the major muscle group in the lower body today including the hip flexors/quads, hamstrings, calves, glutes and inner thighs. A great one if you have been running or walking and need to lengthen out the muscles in the lower body.

A wrist friendly workout (where we spend no time on the hands) to work predominantly our glutes and other parts of the posterior chain (back body). A fantastic workout suitable for beginners!

In this workout we focus on shoulder strength and stability as we move through variations of bird/dog. We also work on stability in the lower body. Take your time and be mindful of your movement.

We start the session with a mini band (using it for about 1/3 of the session) then we use dumbbells and bodyweight to challenge the postural muscles and the shoulders.

In this KB workout we challenge stability by loading only one side of the body at a time. Do not rush through this workout. Focus on core engagement and stabilising while you move your body.

We start with some belly breathing. The diaphragm actively pulls down with each inhale breath and up with each exhale breath (please note this correction in the video). We then focus on lengthening the inner thighs and hip flexors through various positions/poses. So good if you drive a lot or have a desk job!

We practice working in neutral spine today, bringing attention in particular to the lumbar neutral spine, but we also look at what neutral means for the rest of the spine. A controlled and focused workout.