A mobility workout that must be prioritised! We look at the various ways your hip joint and shoulder joint were designed to move and how to keep them happy and healthy long term.

The whole day can be worked so well using back to basic moves. It's a slow burn today, for the core, glutes, back and calves.

A Whole Body Flow which will challenge the core, glutes and shoulders in varying positions holding up your bodyweight. As always, slow and controlled wins the race in this pilates class!

A full body Kettlebell workout done AMPRAP style (As Many Rounds As Possible) in 20 minutes. Don't rush through the moves- quality over quantity always!!

We target each of the major muscle group in the lower body today including the hip flexors/quads, hamstrings, calves, glutes and inner thighs. A great one if you have been running or walking and need to lengthen out the muscles in the lower body.

A wrist friendly workout (where we spend no time on the hands) to work predominantly our glutes and other parts of the posterior chain (back body). A fantastic workout suitable for beginners!

In this workout we focus on shoulder strength and stability as we move through variations of bird/dog. We also work on stability in the lower body. Take your time and be mindful of your movement.

We start the session with a mini band (using it for about 1/3 of the session) then we use dumbbells and bodyweight to challenge the postural muscles and the shoulders.