A controlled flow that targets the tricep muscles and the hamstring muscles. However, you will work your whole body including glutes, core and shoulders.

A strength workout that doesn't feel too much like pilates but ALL the Pilates principles still apply- so in my book it's still Pilates! It's a full body workout that will feel like a true gym style workout. Don't skip this one, it's a goodie!

In honour of Scoliosis Awareness Month in June, I designed this workout to be accessible to those that need to work in neutral spine. Not everyone has the freedom to move in and out and flexion and extension freely. In this workout we get a good stretch without any flexion or extension of the spine, but listen out for the cues where you can do this if you wish.

First we mobilise the hip joint and get it feeling warm and juicy, then we heat it up by working the glutes a little harder with some intentional glute muscle work. We do this in various positions through the workout and include some movement through the shoulder girdle. Except for the roll down this workout is suitable for people seeking neutral spine workouts.

Don't let the use of a mini band fool you- this ain't just about the lower body! I'll show you how to use the mini band to work your upper body too! Get those pecs and shoulders ready!

The first Chi ball workout for the online platform! This workout is a slow burn- it's all about using the ball to help us concentrate and control each move. The main focus is on the core and stability.

A mobility flow for the thorax- your ribs and spine. We give them a nice rinse and then give the glutes and lower body a little attention right at the end to help you feel long and unlocked.

A class that's dedicated to understanding "what should I be feeling?" Whilst it's true that we all experience exercise differently, we need to make sure we are targeting the correct muscle groups when performing different moves. We explore various positions to activate the core, glute and back muscles.