My first workout back after Covid, so this is a slow controlled workout and you will hear me get puffed quite easily. We work our core and inner thighs with the Pilates Ring. If you are fresh out of covid, please make sure to listen to your body. There will always be movement- don't rush into anything.

I'm so excited to have Nina Richardson on the Stefitness platform to offer you a fresh perspective on mat pilates. I always LOVE to see what other instructors bring to the table. There's so much we can learn from different people. Enjoy this full body burn from this lovely, hard working & energetic young woman.

Another workout to bring your awareness and attention to the pelvic floor and lower core (TA) muscles. Normally these muscles do their thing without you even being aware. But sometimes consciously working these muscles together with awareness can increase their efficiency and effectiveness.

Your spine has an incredible capacity to act both like a stiff rod and a bendable rope. In this session we bring attention to this functionality of the spine as we move through different exercises and positions.

Grab your dumbbells and get into this strength workout. You will work triceps and shoulders together with your core. We finish with some lower body coupled with upper body moves. FUN!

The last live Stretch Flow class! So it was fitting to do what I'd call a Full Body Rinse to get the mind and body feeling flowy to end your Sunday. I can hardly believe it's been 2 years of Sunday Stretch Flow! Enjoy!

Today we take the time to bring our awareness to the pelvic floor and core. We try to connect our brain to that part of the body as we move and try to understand how it works. Truly a marvelous part of body that we need to honour with understanding and awareness.

A bodyweight workout where there is quite a bit of time loading up the upper body using your shoulders and wrists. It's a full body mat pilates workout!