Today we show our ankles and feet some love- but we also work them! We discuss the relevance of the pelvis to what may be happening in the lower extremities of the body and how we can help strengthen our ankles and feet for every day life!

A mobility workout where we focus on the hip joint and all the ways it was designed to move. Mobility work isn't always fun or glamourous but it's soooooo important! I love the feeling of juicy hips after a mobility workout!

Let's get our core switched on! In this mat pilates practice we have a go at various planks which not only challenge your core but your whole body. The great thing about this practice is that you can choose which plank variation suits you today and your level of ability in holding up your bodyweight.

A beautiful supported chair flow- I loved this class and I hope you do too! It's predominantly a lower body workout, particularly for the glute muscles. I love how the supporting leg really lets you know it's working. Grab a sturdy chair and let's go!

We start by elongating the spine and then bringing our attention to what our spine is doing throughout the workout, "keeping it long". It's good to familiarise yourself with the various positions and capabilities of the spine.

A fast paced workout where we move quickly through each move, spending only 30 seconds in one movement. It's flowy and fun, focusing mainly on the upper body with a couple of light dumbbells.

A full body strength workout- if you have dumbbells on the slightly heavier side that would be greeat for this workout. It will feel like a ''gym'' style workout which I think will leave you feeling strong!

We flow through some well known moves in this session, taking it slowly. The whole body will work in this flowy practice.