A strength workout with a strong focus on the deltoids and upper body. Three super sets of three exercises repeated for three rounds. A spicy one! Use challenging weights for your level of strength today.

Prioritise this workout! And come back to it often- your hips will thank you for it. It's all about your hip mobility today. Wait til you get to the squats at the end, you'll feel amazing!

My favorite thing to work would have to be the posterior chain- and the reality is most people need strength in this area, whether it be their glutes, hamstrings or upper back. So grab a mini band and a light dumbbell and let's get to work!

A strong mat pilates workout were we work the body unilaterally- one half at a time. You'll need one light dumbbell for some moves. There's also a strong shoulder and core demand in this workout.

A whole body workout to mark Women's Health Week. Grab your block and band and get ready for a controlled workout that will fire up the legs and arms. This workout can be done without these props but the props just add that little bit of extra spice!

A full body flow basics workout to help start off your day with a bit of movement. This Basics workout is slightly shorter than usual but with just enough kick to get you going.

The muscles around the hips (your glutes!) get a chance to work hard today. So many niggles/injuries can be helped by strengthening these muscles. We then do a short cardio burst where your heart rate will come up for a bit, using all the muscles that we fired up on the mat!

This mat pilates workout will help you activate and work your postural muscles to promote a strong day to day posture/position.