If only people knew the importance of looking after their feet! if we were able to find that connection, I'm totally convinced that sooooo many health problems could be avoided. Take the time- you won't regret it. This workout will also work your hips and calves, because after all- it's all connected!

Grab a resistance band- this week we add load to our internal and external rotation and flexion and extension. Such a great one for strong shoulder joints!

Welcome to the first "Joint Force" shoulder workout in this series. The shoulder joint absolutely blows my mind, it's complex and intricate and I love it! You will learn lots about your shoulders in this series. We will mobilise and stabilise together, let's do it!

Join me as I endeavour to keep my hip joints juicy and moving well before my ultra marathon! A quick and easy mobility workout, even if you're not a runner!

The last workout in this series- grab your block and mini band! We will work triceps, core and glutes. Great way to finish off the full body series.

The name says it all- do this for some foot love. My aim is to restore natural foot function to the degree possible and these are some of the exercises I'd recommend in order to make that happen. You'll need a block and a mini band. I'm positive you'll love this one!

My voice is still a bit raspy in this workout (allergies) but it doesn't take away from the work the ring provides. Core focused and firey, enjoy!

You'll love this one if your a bit tight and sticky through the thoraco-lumbar junction ie if you're lower back is sore and your back ribs and restricted. Try it, some of these moves had me drooling. No joke.