The last installment in the Joint Force series! I know those of you working on shoulder strength and mobility due to injury have loved this. I'm so glad it's been of use for you. For everyone else, it's been hard work! Please please please don't ignore your shoulders just because you don't enjoy working them- it's essential to understand how they work best and how to strengthen them.

Grab a block and a sock (or a hacky sack if you have one!) This one is all about getting strong through play-arguably the best way to learn. This is perhaps one of my favorite things to instruct. Hope you have fun!

We target inner thigh muscles today together with the shoulder joints. You'll need your pilates ring for this one.

Chi Ball time! Glenohumeral focus today- the ball and socket of the shoulder which is quite shallow when compared to the hip joint. I enjoyed this one!

Today we both move the scaps and stabilise them with the use of the band. It's super important to understand the workings of the shoulder girdle so as to maximise our strength and mobility.

One to come back to regularly- the very basics of hip health and mobility. We target hip internal and external rotation, hip flexion and extension and explore controlled articular rotations. This will leave your hips feeling juicy as!

Time to add a little more load to the shoulders joints while exploring flexion, extension, internal & external rotation. We do this today with a block and some light dumbbells. I felt this one more than expected- enjoy!

This one's short and sweet. Grab a block and 2 light dumbbells for shoulders, core and some glutes.