An introduction to CARS- Controlled Articular Rotations. Learn how to mobilise each of the joints in your body to feel buttery!

We take a good look at what stabilises the lower body today- glutes, knees, ankles and feet. Prepare yourself for plenty of ankle and footwork. This is one to keep coming back to!

A targeted practice for the inner thighs and the obliques. We flow through movements with the Chi Ball, one of my favorite props. This class will fly by for you!

One of my favorite muscles to work are the triceps and the upper back muscles- it makes me feel strong! And I hope this workout makes you feel strong too. Have a few options for weights ready in case you need to change them during the workout.

As the name suggests, we spend a bit of time lengthening and stretching then we get into some basic pilates work- it has a wonderful flowy feel which I think you will love just as much as I did!

All you need is your bodyweight and your core strength! We maintain various challenging poses for both the core and the shoulders. There is plenty of prep to get your body ready for it! Have fun!

This workout requires a mini band and some dumbbells. We stay close to the ground for most of the workout out today and focus on upper body strength and control. You may wish to have various weight dumbbells as options to change throughout the workout.

A nice gentle flow to begin with to get some blood flowing then we add some typical pilates side lying glutes and core work. A great start to the day!