In this workout we stabilise the muscles surrounding the pelvis which contribute to pelvic stability. These muscles include the glute medius and maximus. We also work on the lower core and talk about how this contributes to your pelvis being stable.

Welcome to Pilates 2023! A weights workout to start the year off- full body workout with dumbbells for the majority of the class. If you're like me and have had a short break from resistance training and structured movement, start slow and just listen to your body. So ready for this!

WOW! After 2 and a half years this is the last Saturday Livestream class! It's a beautiful gentle pilates flow to kickstart your weekend. Enjoy!

This one is great for those wanting to stay off their wrists. Only a few short moves at the beginning but the rest is wrist friendly. (Please investigate the reason why your wrists are sore though). We do a full body workout in this session working most major muscle groups quite effectively!

A pilates workout dedicated to the hip joints. This workout is in fact a combination between mobility training and pilates. If you have tight or sore hips that need more movement and strength- this is for you!

Perfect to start your day- a pilates flow to move your entire body and activate your back and glute muscles. We use a chi ball in this workout.

The title says it all really. Never neglect movement of the spine. We explore flexion, extension, side flexion and rotation. You will thank me for this one day!

A full body strength workout using a sturdy chair and some dumbbells. Think- back, triceps, glutes and core. A full body burner you'll LOVE!