Three props today to keep it interesting- grab your chair, mini band and dumbbells and get ready for a full body workout. Lots of work standing up today to strengthen the glutes and the shoulders.

An excellent follow up on Part 1 and a great challenge for your hip flexors! We build up to a peak pose on the mat and then spend time standing in hip flexion. It's a rather sweaty one!

Strong hip flexors are not the same as tight hip flexors. Hip flexors need to have the capacity to bring the knee up without letting the pelvis anteriorly tilt. Lots of practice today with the chi ball.

Your adductor muscles are your inner thighs, which attach to your pelvic floor muscles. These muscles contribute to a stable and happy pelvis. In addition, today we also work the triceps in various poses. Enjoy the challenge!

It's time to work the hamstrings! This group of muscles behind the legs is super important to help bring the pelvis into a neutral position. Get your block ready and let's go!

To recognise that what happens at your hips/pelvis affects what happens at your feet (and vice versa) is super important. Our body parts do not function independently of each other. We explore this today in relation to our ankles, feet and hips. This is so my jam! Loved this class and I hope you enjoy it too! The video cuts out at the end, sorry! It just misses the last few squats and stretching.

This workout is a flow on from "Pelvic Stability" the workout posted last week in this category. Today we mobilise the hip joints which will no doubt get a bit of fire happening in those glutes and will get the hips feeling nice and buttery. Keep coming back to this one!

In this workout we stabilise the muscles surrounding the pelvis which contribute to pelvic stability. These muscles include the glute medius and maximus. We also work on the lower core and talk about how this contributes to your pelvis being stable.