You'll need a block and a chair for this workout. We warm up the glutes, ankles and feet before doing some single leg work. Amazing if you're wanting to improve balance and leg strength! One of my faves!

A punshy kind of workout where we quickly get into the back and shoulders, not before thoroughly warming up and mobilising the needed joints though.

We target those pecsci muscles at the back of the legs today- your hamstrings! There are 3 hamstring muscles in total on each side that work to flex and extend the knee. Sometimes they get lazy, but today we make them work work work!

In this workout you will learn that there are 2 ways to work your core- one is by creating movement, the other is by resisting movement. We explore various moves by creating movement and resisting movement and in the meantime the core will feel the burn. Love it!

Hips and spine- move them! We start by mobilising the hips (my fave is the first 4 mins, makes my hips feel buttery!) and then we get into side body moves where we look at the side flexion of the spine and obliques. Enjoy!

A flow on from Prop pilates earlier in the week, this workout looks at shoulder mobility and function, as well as tricep and back strength. Just 2 props to have handy- light dumbbells and a resistance band. I'm also using a new mic! Can you tell the difference?

Light dumbbells will work best for this session as their are high repetitions for each move. Some serious shoulder burn whilst we bring awareness to the functioning of the shoulder girdle.

Your spine allows your side body to move. In this workout we side bend and rotate, working the obliques and we associate that with movement of the spine. Juicy in some parts! Enjoy!