Dedicated to the shoulder girdle- we mobilise first the glenohumeral joint (shallow ball and socket) then the scapula (really a space more than a joint). Again, one to keep revisiting to keep those joints happy and healthy long term.

Grab your chi ball and get into this quick transitions workout. We spend only 30 seconds on each move and then transition to the next move. The workout will fly by for you!

A glute focussed workout to get the maximus, medius and minimus fired up. It's really the 101 of pilates workouts, with some lower body and core thrown in for a distraction!

To keep our joints happy and healthy they must be moved in the way they are designed to move. So in this workout we internally rotate the hip joint, externally rotate it, flex it and extend it. And then we circumduct it! Keep coming back to this one for buttery hips that will forever thank you!

Your spine needs to have the ability to rotate. It is essential for healthy spine function. In this workout we explore rotation in the spine, as well as some extension and flexion. This one is a must!

I absolutely LOVE a good tricep workout. And that's exactly what you'll get in this workout. We work the triceps in various positions. But first we give those wrists are great warm up!

This one is for your feet! But make no mistake- other parts of your body will be working too! Including your glutes, calves and ankles. Oh and you'll need 1 sock!! Loved this one!

The pilates ring (magic circle) was originally used in pilates to help with "centering" and control. This is exactly what we do in this workout today- we engage the core for a strong core workout working slowly and controlled. Enjoy the concentration and sweat!