A lower body focused workout with some mobility to butter up those hips. I love how the chi ball helps us find center and control. My fave prop of all!

Strengthen your posterior chain (back body) with this snappy workout using a resistance band. Upper back, glutes and hamstrings! You'll love it I'm sure!

A pilates workout with a difference- in this session we breakdown the 5 main moves of the Turkish Get up and then practice it using a light dumbbell (if you choose). Of course we first start with warming up the main muscles and joints that will be working. Love this one!

The last workout in this 4 part series focusing on the shoulders. In this workout we use dumbbells and a mini band to increase load. A fantastic series to bring more awareness to your shoulder joints.

The last of the progressive workouts for shoulder mobility and strength. You'll need 2 dumbbells for this workout. I'd recommend you do Part 1 and 2 first before doing this one just so you can get your head around the basics of shoulder function. Enjoy!

No props- just your own bodyweight. We will work the core, glutes and shoulders and challenge our lower body strength with some split squats, walking lunges and inchworms.

An excellent follow up from Part 1, this workout not only mobilises your shoulder joints but also helps to strengthen it. You'll need a medium resistance band for this workout.

TFA- Toes, Feet, Ankles! We firstly show the feet some love by rolling them on a firm ball, then we work them! A slow, controlled and very purposeful session which I hope helps you get to know your feet better!