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*TUESDAY @ 10:30am- Beginner/Intermediate
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Inner thighs, core and glutes- just grab your chi ball! It's a slow and controlled burn which will get you fired up despite the slow pace. Enjoy!
A bodyweight workout with no props which will help you activate and work all of your glute muscles. Come back to this one for that "glute wake up call" and reminder about just how important good glute function is.
The final installment of the hips and shoulders workout segment. Grab a mini band and some light dumbbells to work your shoulders and hips (glutes).
We start at the toes and make our way up the chain to the ankles, calves, hamstrings and finally glutes. I thoroughly enjoyed instructing this one- please prioritise if you are working on lower body control (and especially if your a runner!)
We bring together shoulder strength and awareness with hip strength and awareness. Therefore, it's a full body workout (including core) which will get you thinking about both upper and lower body working at the same time. You will need 2 light dumbbells.
An inner thigh and oblique focused workout with the help of a block. There's some serious inner thigh burn in this mat workout. Be sure to control each move and breathe!
Quite often the first thing to to go in hip function is internal rotation. Usually simply because we do not use it enough. But we soooo need it for healthy hip joints. So we practice plenty of internal rotation in this workout. And of course by default those precious glutes will get a great burn.
With a mini band and 2 light dumbbells today we will work our glutes and arms, including triceps, biceps and shoulders.