A pilates strength workout where we superset 2 exercises in each set to work the whole body. You'll need a heavier set of dumbbells for this workout. Revisit within a week with heavier weight to progressively overload.

I won't deny I have a preference for instructing (and performing) lower body workouts! They make me feel strong! Grab your chi ball and work your lower half with me- hope you love it as much as I do!

A systematic approach to working the lower body, starting from the bottom and working our way up the chain. So, yes there is a lot of foot and ankle work! And the hips/glutes get a great workout too.

Feeling stagnant? Just want to get some good blood flow and feel better? Then this is your workout- less than 8 minutes of simply moving your body in fun ways to boost your mood! Enjoy the endorphins afterwards. You're welcome!

Your glutes will thank you for this one! And the best thing is it's short and sweet with no props needed! Hop to it!

Get the upper body fired up in no time with this workout. Blink and you'll miss it. LOVE it!

Short & snappy for those days you don't have time to waste. It's effective, it's efficient, what more could you want from 12 minutes of work?

A strength workout with 2 dumbbells- a little different to your usual pilates class. In this workout we perform 3 exercises in 3 sets that are repeated 3 times. It goes sooo quickly and you'll feel super strong afterwards.