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*TUESDAY @ 10:30am- Beginner/Intermediate
*THURSDAY @10:30am- Pilates Basics- Beginner friendly
(All times are in AEDT)
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Per week | $16
Unlimited access to over 300 videos in our Online Pilates Workout Library & 2 Livestream Pilates sessions per week. Amazing value! Cancel anytime.
A great recovery workout post run. We start with some lower body tibial rotation, hip CARS, shoulder CARS and scap work. Short and sweet but gets your whole body moving!
My favorite so far in this series- grab your chair and let's get to work! We will challenge the strength gains we have made on one leg and some balance work. LOVE!
We start to load our moves now with some light dumbbells. And we include some quad work too!
This workout is done with the Chi Ball, my fave pilates prop. Hamstrings, calves, core & glutes for the win! We finish with stabilty work at the end.
With a miniband today we start by working our feet and gradually work our way up the posterior chain. We finish with standing stability work to challenge our glutes and balance.
The start of a new series! This is my absolute favorite thing to teach- lower body strength and stability which includes LOTS of foot work, ankle strength, calves, hamstrings, glutes and BALANCE!! We'll get plenty of core work as well! Hope you love this new series as much as I do!!
Love this one- a snappy core workout with the mini band where we work mainly flexion/extension and anti flexion/extension. It's short and sharp, great bang for your buck in terms of time (and core!)
No props, just your own bodyweight for this "back to basics" pilates class. You'll love all the traditional 101 style pilates moves that brought you here to this wonderful practice. Fall in love with pilates all over again with this session.
