More shoulder and hip internal and external rotation today in this second installment of Mobility Matters, only this time we are using two light dumbbells, therefore more load and doing less repetitions. A really satisfying workout for those joints, even if I do say so myslef!

Welcome to this new category where we will be focussing on mobility for the hips, spine and shoulders! You won't need any props for this session, I'll be showing you some of the foundation moves that we will be carrying out over the next 10 weeks.

Take a breather- let your thoracic spine and ribs chill for a moment. You'll need a foam roller and a ball right at the end. I thoroughly enjoyed this one! I hope you do too!

There's such a big disconnect with so many of us to our shoulder blades- it's my intention to bring back the connection with this workout and the use of a resistance band. Be patient if this is new to you, it can take time to build that brain to body connection.

A spicy number this one- you'll love it! You'll need a chair and block- we start from the ground and move our way up. Hello hammies and core!

Here we go with the chi ball again... but this time more of a challenge for your core. We explore some hip movements too. These moves set the foundations to good quality movement. Enjoy!

Another juicy stretch but this time for the hamstrings and calves. You'll need the pilates ring and a ball for this- we'll get into that posterior chain, including the upper back a bit too. Hope you love it!

Today we work adductors and core- the magic combo with the magic ring! So grab your pilates circle and let's get to work- lots of focused side lying work with some spicy supine work. Who loves the pilates ring??