A slow burn for the core and inner thighs (adductors) using the Magic Cirlce (Pilates Ring). I was surprised at the amount of control and focus I needed for many of the moves in this workout. Would love to hear what you think!

Together with your chi ball in this session we will perform a lower body focused workout with a great flowy feel. You'll feel refreshed and energised. Enjoy!

No props for this one! An efficient upper body workout that will be over before you know it! Focusing on the shoulders, triceps and back, this is a great follow up class to the Lower Body Express.

Grab a sturdy chair and get ready to work from your calves all the way up to your hips. Love this session- it's a real fun burner!

A great follow up workout for Part 1 of Work the Block where you will be able to progress some of those moves and work the whole body.

Grab your yoga block and get ready to work full body, with a bit more emphasis on the lower body and ankles. Some fun moves in this one that will test your glutes. I loved it!

Prop- Chi Ball. We focus on the hip joints and shoulder joints in this workout which makes for a great full body workout. Hope you love it!

No props, just your bodyweight for this posterior chain workout where we focus on the upper back muscles, the glutes, the hamstrings and the calves. No "mirror muscles" here, only the muscles you can't see. So, so important.