Some light dumbbells for this workout to get into the triceps and controlled core work. Those light dumbbells pack a real punch! Have fun!

A flow dedicated to your spine and hips. Yes, it's mobility work, but don't think you won't be working hard! Some oooooo moments in this one. We work with a chi ball. YUM!

Work your upper back muscles, butt muscles and TA with your resistance band today. I love bringing it all back to the TA! I hope you're finding it easier to connect to. Please reach out if not!

A full body working starting with core awareness and activation, followed by glutes. Grab a block and let's get going!

What is your "core"? Good question- do this workout and findout. hopefully if youve been working out with me for a long time you are well aware of your TA (Transerse Abdominis). We activate it and work it i this class. One that you really shouldn't miss!

Hip Flexion- the ability to bring your knees in towards your chest without changing your pelvis. A great class that will work your psoas which will also give you a good core workout. You'll need a chi ball and a mini band for this one.

Focusing on the upper back muscles- you'll need 2 dumbbells (try to challenge yourself- go heavier than what I'm using!!) Think about the muscles between your shoulder blades as well as the movement of your shoudler blades in this workout.

I forgot to attach my mic for this workout, so the sound isn't as crisp as usual, but it's still ok. I also managed to knock the camera before starting so it's on a slight angle lol... a great mobility practice despite the mishaps! Your hips will thank you for it. Mine are loving it as I write this!