A full body working starting with core awareness and activation, followed by glutes. Grab a block and let's get going!

What is your "core"? Good question- do this workout and findout. hopefully if youve been working out with me for a long time you are well aware of your TA (Transerse Abdominis). We activate it and work it i this class. One that you really shouldn't miss!

Hip Flexion- the ability to bring your knees in towards your chest without changing your pelvis. A great class that will work your psoas which will also give you a good core workout. You'll need a chi ball and a mini band for this one.

Focusing on the upper back muscles- you'll need 2 dumbbells (try to challenge yourself- go heavier than what I'm using!!) Think about the muscles between your shoulder blades as well as the movement of your shoudler blades in this workout.

I forgot to attach my mic for this workout, so the sound isn't as crisp as usual, but it's still ok. I also managed to knock the camera before starting so it's on a slight angle lol... a great mobility practice despite the mishaps! Your hips will thank you for it. Mine are loving it as I write this!

All you'll need is your mat and a willingness to work your glutes. Lots of isolated work in this workout and some core work to pack a punch. I know you'll thank me later!

Your mirror muscles are the muscles you can see in the mirror ie the muscles at the front of your body, including the chest, the abs and the quads. This is what we focus on today!

Make those glutes work hard in this workout with a mini band. My fave is internal rotation side lying for those deep internal rotators of the hip joint. Have fun with this one!