Another FAB strength workout for you! Again there are 3 super sets in this workout, each with 2 different exercises. We work the upper body and the lower body in each super set so that your ENTIRE body is left feeling STRONG! Please enjoy.

It's time for the mini band! Want to know what I LOVE about this workout? It's a thorough full body workout in such a short period of time. That mini band really packs a punch and makes you work twice as hard in half the amount of time!

Grab some heavy dumbbells and get the body moving with some upper and lower body combined super sets. As with part 1, a great one to come back to with heavier weight to progressively overload over time.

A follow up from part 1 to help you continue to challenge and mobilise your hips and spine. Most of us simply don't do enough of it day to day. Keep moving!

Want to feel strong? Come and share this workout with me- you'll need 2 dumbbells (heavyish, I used 4kgs but you could go heavier or lighter). We start with a thorough pilates style warm up and then then proceed with 3 sets of 2 exercises. A great one to come back to weekly with slightly heavier weights each time.

Some light dumbbells for this workout to get into the triceps and controlled core work. Those light dumbbells pack a real punch! Have fun!

A flow dedicated to your spine and hips. Yes, it's mobility work, but don't think you won't be working hard! Some oooooo moments in this one. We work with a chi ball. YUM!

Work your upper back muscles, butt muscles and TA with your resistance band today. I love bringing it all back to the TA! I hope you're finding it easier to connect to. Please reach out if not!