Tight hammies? Cramping hammies? Do this workout. It may actually be what they need! It's a goodie! And remember, the principles spoken about in this workout apply to any muscle- strength is KEY!

Your adductors are your inner thigh muscles, which contribute to pelvic strength and stability. Together with the adductors in this workout we also work the triceps and core. It's one of those slow burn workouts which you feel in 2 days. Have fun!

Light dumbbells are required today. We start by working the core then we move on to the upper body, with a focus on the forearms. Some interesting moves in this workout!

No equipment needed for this mat based workout. We activate and work the posterior chain (back body) in a flowy yet juicy session. Enjoy!

A strong class for both the hamstring muscles and the glutes with the use of a chair. We break up the lower body work with some strong core work. So grab your chair and get started!

You will need a block and a resistance band today. We will explore the connection between the core and working the glutes. I love these slow controlled workouts which get you thinking and moving well.

Join me as I recover from my big ultra marathon on the weekend. You'll need a ball for this flow. Glutes, core, hip & spine mobility for some gentle but effective movement on the mat.

No props needed for this one. We thoroughly prepare the wrists to take load and discuss alternatives if they hurt. So there's a lot of time on the wrists, broken up by glute work. The entire 30 minutes is spent on the mat.