Keep training and challenging your feet in different ways. The best way to do this is by walking barefoot. In addition, to help improve your foot strength these workouts are the bomb!!

Building on the foot exercises we did in video 2, today we start at the feet and gradually make our way up the chain to our hips, working the ankles, calves, glutes and hamstrings. We literally work from the ground up! Grab a chair and let's get moving!

With the use of a block we get some fire happening in the belly! Very controlled and intentional movement to help strengthen the deepest core muscles. I feel this is one you should keep revisiting!

A great class if you're feeling sticky in the ribs and need to move and stretch through the thorax. Plenty of flexion, extension and side bending.

Today I introduce feet exercises into the workout. I LOVE creating awareness and strength around the feet- it can make a huge difference to your longevity as a runner. We will also build on some of the glute exercises from the first workout.

An excellent way to get back into movement if you've had a bit of a break over the summer. Today we work on lumbar spine and hip mobility, glutes and core. Yummy! Loved this one.

Welcome to the BRAND NEW PILATES FOR RUNNERS workout series. This series will be released over the next 12 weeks and will include the best and most beneficial moves for you to include in your weekly routine to achieve LONGEVITY and STRENGTH as a runner. I hope you love it as much as I do!

I like working the adductors and the core together, as I feel working inner thighs helps me connect with my core and pelvic floor. We use a chi ball in this workout to test out those muscles.