It's super important to prioritise recovery and rest when you're a runner. You need it! Today I'll take you through a stretch flow which will target those muscles that often get sore or stiff when running to help restore your body!

What happens to your spine affects your ribs, and vise versa. In this workout we explore spinal mobility- flexion, extension, rotation and side bending. A great one if you're feeling sticky in the ribs!

Mobility refers to your joints capacity to move. As runners we need our joints to move well. It's a movement practice that is all too often neglected. In this session we start with foot and ankle mobility (you'll need a sock) and then move on to hip mobility. You'll finish up with buttery joints!

To warm up for this workout we will focus on shoulder joint mobility. Then we move on to strength work for the upper body. I used 2 and 4 kg dumbbells. Feel free to go higher if you like!

Today we explore the 2 ways you can work your core- 1. by creating movement and 2. by resisting movement. If you have 2 light hand weights ready that would be great, otherwise all moves will work perfectly well without any weights at all.

A full body workout with the Pilates ring. I'm always surprised at how many people shy away from the magic circle! I personally LOVE it but yes it does make you work extra hard. It helps you find centre and control as you slowly move through each exercise. Have fun with this one!

It's all about the quads, hip flexors and core today ie. the front line of the body. Enjoy that burn. We will include some glute work too!

A full body workout using just your body weight. If you've had a bit of a movement/pilates break- this is for you. Get back into it- don't wait any longer!