Lower back pain can be multi-factorial, meaning there isn't one magic exercise or movement that will fix it. But in this workout we address some moves that may add stability to the lumbar spine to help alleviate pain. I encourage you to explore what may be causing pain (if you have any) and discover how movement can help lower discomfort.

This workout sets the foundation for the next few weeks of upper body workouts. You won't need any equipment. We will work predominantly the shoulder, triceps and back muscles.

Feel like a full body rinse? This is it. We start at the top (head and neck) and slowly make our way down the chain visiting the shoulders, spine, hips, calves and ankles. I really enjoyed this one, it was rejuvenating!

You'll need a block and some weights for this workout to work core and hips together. It might have you feeling your core muscles the next day. Love that feeling!

A great one to test your shoulder strength and mobility. I always find these ones challenging. But this is one I will keep coming back to, increasing the weight. I really find the shoulder girdle fascinating and challenging!

Often people see the chair and think- this must be a seated class. LOL no, sorry to disappoint! There's lots and lots of core and hip work. Enjoy the challenge!

More hip work! We work internal and external rotation today as well as inner thigh muscles (as you might've guessed because of the ring). Have fun!

Did your hips cause your feet issues or did you feet cause your hip issues? What came first, the chicken or the egg? I don't have the answer, BUT I can definitely tell you that the two are related and that what happens at one part is not independent of what happens at the other part. Do this workout to help establish connection between the pelvis and the feet. We need both strong!