You'll need a block and a dumbbell for this core workout. We take a 360 turn aka "around the world" on the mat to work the core in various positions. It's a bit of a burner but so efficient and effective to get your core strong.

Get familiar with the words and meaning in the above heading- I use them a lot and it's what a healthy and happy hip joint should be capable of. We explore lots hip flexion today, which I find almost as challenging as internal rotation. Would love to hear how it goes for you!

Prioritise this workout some time this week, especially if your hips and spine don't feel as good as they deserve to feel! This is what I call joint hydration. It will leave you feeling refreshed and rejuvinated! I'd love to hear how you go with it!

Do you know the difference between your hips and your pelvis? Understanding and being aware of this part of your body is super important for long term health and mobility. Today we focus on internal and external rotation of the hip joints and we practice posteriorly and anteriorly tilting the pelvis. A good workout to keep revisiting over time!

A slow flow and stretch to aid your recovery. I'm a huge believer in active recovery and just letting your body regenerate, which in the long term allows your body to become stronger and more resilient.

There's a lot in this workout as we bring together some of the big concepts we've been working on. No equipment needed! We move the hip joints, add strength by traditional pilates glute moves and then finish off with some explosive moves. Enjoy!

We work one leg at a time with the block today and break it up with some core work. Strong and effective for the glutes, hamstrings and core. I'm a sucker for a bit of lower body burn!

I think the name says it all really. You will need a block (if you have one (other wise it can be done without). It's 27 minutes purely for your hips. Sure to make you feel buttery in the biggest joint capsule of your body. LOVE!