With a block and band today we continue to challenge the shoulder girdle by taking it through it's range of movement with load. I worked quite hard in this one. Strong shoulders here we come!

In Part A of this mobility session we focus on the largest joint of the body, the hip joint. Part B focuses on the shoulder joint. In both parts we start by circumducting the joint (CARS) then move on to internal and external rotation, followed by flexion and extension. I felt sooooo good after this one!

With the block we will challenge the shoulders today. Glute work also included! And a great challenge for those triceps. Enjoy!

An upper body mobility session. Your joints will love this one especially if you are keeping up with the Upper Body Progressions strength work. We focus on the neck, spine, shoulders and scapulas. Such a great compliment to the strength work we have been doing.

Grab your resistance band! Find the resistance that feels right for you with each move by changing your grip on the band (closer together is stronger, further away is lighter). In this workout we will continue to work shoulder mobility and strength.

To get more out of your strength training, mobility work is a MUST. I see it all too often- big burly men who can lift a tonne of weight BUT have restricted movement at their joints and are sooooo stiff. What's the functional value in that?? Move your joints the way they were designed to move and you will be a happier, better moving human. Make sense?

With a block and 2 light dumbbells we will work our triceps and shoulders again, first starting with internal and external rotation of the shoulders. A slow, progressive and fun build. Have fun!

You'll need 2 light dumbbells for this workout. It centres on mobilising and warming up the gleno-humeral joint (your shoulders) and then we begin to load the deltoids, triceps and back with weight. Fun and pretty fast paced. A great progressive workout which steps it up a notch from last weeks workout.