Modern Movement at Stefitness brings together various movement modalities including mat pilates, mobility training, strength work, foot work, yoga and restorative practice to create a unique and refreshing way of moving your body, leaving you feeling both confident and strong.
Modern Movement gets your blood flowing & feel good endorphins surging through your body. Not to mention the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy!
With a miniband today we start by working our feet and gradually work our way up the posterior chain. We finish with standing stability work to challenge our glutes and balance.
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The start of a new series! This is my absolute favorite thing to teach- lower body strength and stability which includes LOTS of foot work, ankle strength, calves, hamstrings, glutes and BALANCE!! We'll get plenty of core work as well! Hope you love this new series as much as I do!!
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Love this one- a snappy core workout with the mini band where we work mainly flexion/extension and anti flexion/extension. It's short and sharp, great bang for your buck in terms of time (and core!)
Join to WatchIn person classes in Portarlington. Improve your strength, mobility, balance & wellbeing. Matwork & fitness for all levels. PortCamp (group fitness) class available.
Practice Pilates online- anywhere, anytime and improve your strength, mobility, balance & wellbeing. Access to our growing online library of nearly 400 workout videos. For all levels of fitness. Zoom Sessions also available- Tuesday & Thursday 10.30am
Get fit and feel great! Personalised workout sessions and training from beginners to advanced. In person or Zoom available.
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time Steph saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now- a thorough online workout library for YOU to workout safely, conveniently & intelligently from home. Smart, modern movement.
In addition, in person classes have also grown in size and popularity.
Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre & Post Natal Trainer, Running Coach & is dedicated to continued professional learning to benefit YOU.
Fill out the form on right and we'll be in touch.
Stefitness
Portarlington VIC 3223
Australia
