Modern Movement at Stefitness brings together various movement modalities including mat pilates, mobility training, strength work, foot work, yoga and restorative practice to create a unique and refreshing way of moving your body, leaving you feeling both confident and strong.
Modern Movement gets your blood flowing & feel good endorphins surging through your body. Not to mention the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy!
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A fun workout- you'll need a sock (or a hacky sack) and a block. We start at the feet and make our way up to the glutes and then end up back at the feet. I always love instructing foot based workouts. Can you tell? Sooooo good!
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WIth 2 dumbbells and a block we further test our tricep capacity and combine upper body and lower body work. I hope it leaves you feeling strong!
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After quite a few days of neck discomfort, I thought it was time to film a neck release class. I felt so great afterwards, it helped with the neck tension and targeting the muscles that were troubling me. I hope it does the same for you if you've been experiencing some neck discomfort.
Join to WatchIn person classes in Portarlington. Improve your strength, mobility, balance & wellbeing. Matwork & fitness for all levels. PortCamp (group fitness) class available.
Practice Pilates online- anywhere, anytime and improve your strength, mobility, balance & wellbeing. Access to our growing online library of nearly 400 workout videos. For all levels of fitness. Zoom Sessions also available- Tuesday & Thursday 10.30am
Get fit and feel great! Personalised workout sessions and training from beginners to advanced. In person or Zoom available.
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time Steph saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now- a thorough online workout library for YOU to workout safely, conveniently & intelligently from home. Smart, modern movement.
In addition, in person classes have also grown in size and popularity.
Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre & Post Natal Trainer, Running Coach & is dedicated to continued professional learning to benefit YOU.
Fill out the form on right and we'll be in touch.
Stefitness
Portarlington VIC 3223
Australia
