It's simple really - moving makes us feel good. Why? It gets the blood flowing as feel good endorphins surge through your body. Not to mention the release of dopamine, norepinephrine and serotonin, all of which improve your mood, alertness and energy.
Working out with Stefitness will help you find your mind to body connection and will leave you feeling great!
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Did your hips cause your feet issues or did you feet cause your hip issues? What came first, the chicken or the egg? I don't have the answer, BUT I can definitely tell you that the two are related and that what happens at one part is not independent of what happens at the other part. Do this workout to help establish connection between the pelvis and the feet. We need both strong!
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You'll need your ball and block for this effective hip workout that targets external and internal rotation. Do yourself and your hips a massive favour- buy out the time and do it!
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Flexion is another important factor in healthy hip function which is often overlooked. I had some serious quad burn/almost cramping in some moves today. Remember- slow and steady!
Join to WatchIn person classes in Portarlington. Improve your strength, flexibility, balance & wellbeing. Matwork & fitness for all levels. PortCamp (group fitness) class available.
Practice Pilates online- anywhere, anytime and improve your strength, flexibility, balance & wellbeing. Access to our growing online library of nearly 300 workout videos. For all levels of fitness.
Get fit and feel great! Personalised workout sessions and training from beginners to advanced. In person or Zoom available.
Stefitness was established in 2020 in Portarlington, Victoria during the Covid-19 lockdowns. In this time Steph saw the need to shift to online training to make movement accessible for people at home.
From here the online platform has grown and flourished into being what it is now- a thorough online workout library for YOU to workout safely, conveniently & intelligently from home. Smart movement made simple!
Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre & Post Natal Trainer, Running Coach & is dedicated to continued professional learning to benefit YOU.
Fill out the form on right and we'll be in touch.
Stefitness
Portarlington VIC 3223
Australia
